santa barbara

Run! Your Brain Will Thank You

If you want to get the best bang for your booty, stick to your high-intensity interval training classes. But if it’s the best bang for your brain you’re after (a la Lena Dunham), skip the gym, lace up your sneakers, and hit the roads for a while.

A new study compared running, weight training, and HIIT to see which had the most significant neurological impacts. Running—especially long-distance running—came out on top. (Marathoners, rejoice!)

It’s no secret that exercise can actually change the structure and function of your brain, increasing brain volume and slowing age-related decline.

In this study, researchers at the University of Jyvaskyla in Finland used adult male rats to compare the three types of exercise, The New York Times reports. After being injected with a substance that marked new brain cells, the rats set off for their workouts.

The running group rats were given wheels in their cages on which they jogged moderately every day. The resistance-training rats had a climbing wall and small weights attached to their tails. And the HIIT rat trainers were placed on little treadmills, where they alternated between sprints and a slow pace.

After seven weeks, the jogging rats had superior levels of neurogenesis (the development of new brain cells)—and the farther they ran, the more new cells their brains had developed.

Rats are different than people, of course (pizza love notwithstanding). But Miriam Nokia, a research fellow at the University of Jyvaskyla who led the study, tells the Times that “sustained aerobic exercise might be most beneficial for brain health also in humans.”

Your best bet? There’s no need to ditch the HIIT (the after burn is tough to give up!). Instead, focus on variety, adding in a long run day or regular jogging sessions to keep your brain and body strong.

 

Blog Re-posted from Well + Good 

NFL Teams Use Chiropractors

football-chiropractic

ALL 32 NFL teams offer chiropractic services to their players.

Why do you think that is? NFL coaches recognize that Chiropractic care allows their players to stay on the field longer and continue to play at their optimal level through out the season. Athletes who get adjusted regularly are less prone to injuries and less likely to re-injure themselves.

We’ve heard it before from our patients…”I don't get injured or sick as often, I am more flexible, I have better range of motion, etc.”. If Chiropractic care helps Joe Montana and Jerry Rice to perform at their best, think of what it can do for you! Whether it’s your performance at work, the local gym, or just your everyday life, why not see your chiropractor so that you can perform at your best every single day!

“I’ve been seeing a chiropractor and he’s really been helping me out a lot. Chiropractic has been a big part of my game. Chiropractic care works for me” -Joe Montana 4x Superbowl Champion, 3x Superbowl MVP, 2x NFL League MVP
“I did a lot of things to stay in the game, but regular visits to my chiropractor were among the most important.” - Jerry Rice 3x Superbowl Champion, Superbowl MVP, holds over 100 NFL records
“Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted-along with practicing other good health habits that mom helped me to establish- are all part of my goal to win in life and on the field.”  -Aaron Rodgers Superbowl Champion, Superbowl MVP and 2x NFL League MVP

Healthier Halloween Candy Choices

My wife LOVES Halloween. By October 1st she is blaring "I Put A Spell On You" throughout the entire house. We try to avoid the majority of ingredients in standard sweets (red 40, corn sryup, etc.) but recently there has been an abundance of healthier candy choices on the shelves. Below are a few of our favorites this month...just in time for Halloween.